Business Systems & Operations

Tips & Tricks

Why You Can't Start a Task You Know How to Do (3 ADHD + PDA-Friendly Fixes)

Samantha Kasbrick

Published on: 11/11/2026

Can't make yourself start a task you know how to do? It's not laziness. Three fixes that help: shrink the first step, take the "have to" out, write it down.

can't start taskstask paralysisADHD task paralysisdemand avoidancePDAdeclarative languageADHD entrepreneurprocrastinationSOPswrite the steps downsmall business owner

How to Keep Your Business Running on Low-Energy Days (My 20% Plan)

Samantha Kasbrick

Published on: 08/11/2026

My low-energy week plan: the 4 things I still do at 20%, what I pause, push or hand off, and how to set it all up on a good week.

low energy dayslow-energy week planburnoutADHD entrepreneurrunning a business on low energyprioritizing tasksmust-do listsmall business ownermom entrepreneursolo business

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